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Latest Articles

When Abusers Use Humiliation as a Weapon

Humiliation is woven through many abusive relationships, influencing both how you experience yourself and how you believe others see you. It chips away at...

The Lasting Voice of the Abuser: Why It Doesn’t End When You Leave

Abuse extends far beyond what someone says to you or how they behave toward you. It embeds itself in what you eventually begin to...

How Abusers Use Your Empathy to Keep You Silent: 8 Common Tactics

Empathy is a beautiful quality and is always seen as a strength in relationships. The ability to understand another person’s feelings, to care about...

How Abusers Use Loyalty Tests to Make You Prove Your Devotion

Loyalty tests are a common feature of coercive and controlling relationships. They often appear as real or hypothetical questions that place you in a...

Emotional Withholding: When Affection Becomes a Tool of Control

Abusive partners rely on many strategies to maintain power, and emotional withholding is one of the most harmful. It involves deliberately pulling back warmth,...

The Art of Boundaries: Building the Structure You Need to Thrive

I’m delighted to share this guest piece by Rayann Gordon on the art of rebuilding boundaries after abuse. Rayann is currently completing an MSc...

False Accusations and Control: How Abuse Turns Innocence Into Guilt

Accusations, especially those that are false or unfounded, are a hallmark of an abusive relationship. That’s mostly because hurling accusations at a partner allows...

10 Things Abusers Do When They Feel They Are Losing Control

Abusive behaviour grows out of a mindset that treats another person as territory rather than as an equal. Control becomes the organising principle, and...